Try our official app! Developed by Calculatoric Team:

Cycling Calorie Burn Calculator

Estimate calories burned using MET values (Compendium of Physical Activities). Modes for ride type, speed, distance, goal calories, and weekly plans.

Body weight

Weight unit

Cycling activity (MET)

Duration (minutes)

Hill grade boost (optional)

Average speed

Speed unit

Duration (minutes)

MET is estimated from your speed (outdoor road cycling).

Distance

Distance unit

Duration (minutes)

Or pick ride type

Uses duration + distance for speed-based MET, or fixed MET from ride type if you prefer.

Auto MET from speed (distance ÷ time)

Target calories to burn

Ride type (MET)

Duration (minutes)

Compare calories across common cycling intensities for your weight.

Rides per week (optional)

Decimal places

Health and Fitness

Calculate the calories burned while cycling, considering speed, distance, time, and body weight. Ideal for cyclists and fitness enthusiasts. Estimate calories burned during cycling workouts with our free calculator. Whether mountain biking, stationary cycling, or casual rides, get accurate calorie burn estimates for 30 minutes, 1 hour, or longer. Perfect tool to track your fitness and weight loss goals.

Published

2025-07-06 00:00:00

Updated

2025-07-06 00:00:00

Author

Taylor Bennett